How am I doing?
Everyone wants to improve and evaluate their training and competion lifts. You can check how you are doing regardless of weight class.
See how your lifts compare with the other lifters in Nebraska meets. The formula used is the Malone formula for men and Schwartz formula for women. This formula attempts to take into account differences in bodyweight. The rankings are divided by Raw and Equipped.
Note: The files are in PDF format and will open in a new window.
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